Thursday, August 20, 2015

The Number ONE Secret to My Weight Loss Success

help to lose weight in 2 3 months
The NUMBER ONE RULE I have found to make THE MOST IMPACT on my health and fitness journey has been this:

***No Negative Self-Talk Allowed***

It may seem SUPER SIMPLE but that's what makes it GREAT.  Start small.  Just become aware of what you say to yourself on a daily basis.  Have you caught yourself saying things like:
I'm so fat.
I have no self-control.
I don't know where to start.
This is too hard.
I suck at this.
I'm so out of shape.

So on and so forth.  Well, STOP!  Can you imagine if you had a Coach who told you every day, every minute that you were fat.  That you never stick to anything.  There's no way you're going to finish what you start.  You can't do anything.  This is too hard for you.  Sorry but you're going to lose.  You're going to embarrass yourself.

How could you ever succeed???  And YET, that's what's happening everyday.  YOU ARE YOUR OWN COACH.  How you talk to yourself HAS A DIRECT IMPACT on how YOU FEEL and the RESULTS you're going to get.  Make sense?

So, STOP IT ALREADY.  Remember those are LIES!
You were made for greatness.
You are capable of AMAZING things.
You are WHOEVER YOU DECIDE TO BE.
You aren't perfect BUT you get better EVERYDAY.
You are WORTH IT.

I believe in you!  Go out there and BE GREAT!
Your body and your heart will believe what your mind tells it.
Tell it your dreams.  Infuse it with love.

Decide right now, that life's too short.  That you deserve more.  So shut up that voice who says you're not good enough.

It will make all the difference.  I promise.

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