Tuesday, May 12, 2015
What is a Challenge Group?
Have you been wondering what a Challenge Group is? Or how about an Online Accountability Group? Been invited to a Fun Facebook Group for Health and Fitness Motivation? How about a 21 Day Challenge to get Bikini Ready? All of these may be related to Beachbody and/or a Coach in some way. Not saying it is a bad thing. In fact, I think it's a great thing. Let me explain,
Have you ever FAILED trying to lose weight? Me too. It's hard. And not because the workout or the diet wasn't necessarily good enough, but because you probably lacked SUPPORT and MOTIVATION. Think about how much having accountability and motivation does for you at work, school and accomplishing general tasks and goals. Yet you do not have that it for one of the HARDEST tasks you face….weight loss.
If you join the gym, and you don’t show up on Monday, is the gym calling you asking where you were and did you do well over the weekend? No. Actually, in some cases they are banking that you DON’T return. You might have a Trainer, but usually you see them once, maybe twice a week. When you are dealing with stress and wanting to eat, do you have friends you can turn to who will help you stay strong? Many do not. Many people are surrounded by people that actually do the opposite. Not out of malice but because they too struggle with weight loss.
My point is, having an advocate, or health coach that specifically has YOUR best interest in mind, provides you the BEST chance at success. Sure, at the end of the day, YOU are the one doing the work, regardless, but, I am there WITH you, which is why I love Challenge Groups and the Beachbody Coach opportunity.
I am a product of the process. First, you must TRUST the process. It DOES work, if YOU do. I am a Real Customer and Product of the Beachbody's products, and as a Coach, I want YOU to live the healthiest and happiest life that you can. Fitness and proper nutrition lay the foundation for everything else in your life. I personally have a daily checklist of my nutrition, my workout, and some personal development. I call it my checklist for feeling awesome. The days when I can check off all three, I feel like I am on top of the world, and I want to share that feeling with others.
I have different types of support, if you are willing to invest in the right tools. I provide 1 to 1 coaching for my clients who are willing to put in the work. I match effort with effort. The medium I most popularly do this through is called a Challenge Group.
Challenge groups are PRIVATE small groups that I run monthly on the Facebook “Group” platform. Sometimes these are called online accountability groups or 21 Day Challenges. You get ME, as well as several other successful coaches on my team within a small group of people, very similar to you and your goals. I will help you choose a program BEST suited for you and your needs as well as discuss what meal plan is realistic for your lifestyle. You will get 1:1 accountability, exclusive motivation, recipes, small daily assignments, fitness tips, and support for 30 days! The benefit to the group is that you get a TON of positive feedback and support while you LEARN. There is always someone “there” to answer or hear your questions. You will both teach and learn from others and will be empowered in the process. There are some accountability guidelines to remain in the group, but as long as you continue to try, commit to the program tools and SHOW UP, you will ALWAYS have unconditional support.
I start ONE new challenge group a month. If you are interested in learning more about this platform, how “online accountability” works, how I can personally empower you to succeed and what it takes to qualify, then fill out my FREE CONSULTATION FORM form here:
Once received, I will email you to set up a time to speak live. Or if LIVE freaks you out, I know my personal INTROVERT freaks out a little at the mention of the phone, I am also happy to text/email/chat or whatever works best for you.
Isn’t it time for you to have someone cheering for and supporting YOU?!