Saturday, January 24, 2015

Book Club Series - Rewrite The Story

Adapted from an exercise found in the book Crucial Conversations by Patterson, Grenny, McMillan, and Switzler.  The idea behind my Book Club Series is that I read a fair amount of books, and sometimes I stumble upon a takeaway that I feel is really powerful and life-changing.  The Book Club Series will be a video series that allows me to share some of those lessons with you.  Enjoy!

Monday, January 12, 2015

30 Day Happy and Fit Challenge

how to be happier in 30 days
Who wouldn't like to be more HAPPY and FIT?!

I have been wanting to put together a 30 Day Happy and Fit Challenge for a while now. Why? The science behind being happy fascinates me. I like to believe there is a formula to it or at least something close. 

Because it's a topic I love and feel passionate about, I am super excited to announce that I will be hosting this Happy & Fit Challenge starting MONDAY FEBRUARY 2ND (Right after Super Bowl Sunday)!

So don't worry. You can go to that Super Bowl Party and then join me for 30 Days of healthy eating, fitness, and most importantly a NEW HAPPIER YOU!

This will be EXCLUSIVELY open to my preferred customers. If you are interested in making me your coach, send me an email at or comment below! LAST DAY TO APPLY WILL BE NEXT FRIDAY 1/23!

Read more about My 90 Day Challenge Results here:
How I lost 29 lbs in 90 Days

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What I Believe

What I Believe
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