Sunday, November 9, 2014

Rainbow Vegetable Bake Casserole

Healthy Recipe Lose Weight
Looking for a healthy vegetarian casserole?  I have been wanting to try this for a while now, and am so excited with how it turned out.  The vegetables you use are totally changeable and up to you.  I tried to incorporate as much color as I could, but much of what you choose will probably depend on what is in season as well.

If you are new to my recipe posts, please know that I tend not to measure things so these are estimates.  I am kind of a free spirit in the kitchen :)


1 Tablespoon of Olive Oil
1 Medium Onion
2 Tablespoons of Garlic
4 Zucchini Squashes
1 Purple Potato
1 Sweet Potato
4 Small Red Potatoes
4 Red Bell Peppers
1.5 Cups Mango Salsa
Salt and Pepper to Taste
1 Cup Shredded Cheese


  1. Preheat the oven to 400 degrees.  Dice up the onion and mince up the garlic.  Saute both in a skillet with olive oil until softened.  
  2. Spray the inside of a baking dish with non-stick spray.  Spread the onion and garlic in the bottom of the dish.
  3. Slice the rest of the vegetables up.  The thinner the better.  Place the sliced vegetables in the backing dish vertically, in an alternating pattern.  Sprinkle generously with salt and pepper.  Pour the salsa evenly over the top.
  4. Bake for 40 minutes.  Sprinkle the cheese on top and bake another 15-20 minutes or until the cheese is golden brown.
Enjoy!  This is a great dish to make on the weekend and heat up during the week as a side dish to anything you make.  So yummy and a fantastic way to get all your daily vegetables.

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1 comment:

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