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Sunday, November 9, 2014

Rainbow Vegetable Bake Casserole

Healthy Recipe Lose Weight
Looking for a healthy vegetarian casserole?  I have been wanting to try this for a while now, and am so excited with how it turned out.  The vegetables you use are totally changeable and up to you.  I tried to incorporate as much color as I could, but much of what you choose will probably depend on what is in season as well.

If you are new to my recipe posts, please know that I tend not to measure things so these are estimates.  I am kind of a free spirit in the kitchen :)

Ingredients

1 Tablespoon of Olive Oil
1 Medium Onion
2 Tablespoons of Garlic
4 Zucchini Squashes
1 Purple Potato
1 Sweet Potato
4 Small Red Potatoes
4 Red Bell Peppers
1.5 Cups Mango Salsa
Salt and Pepper to Taste
1 Cup Shredded Cheese

Directions

  1. Preheat the oven to 400 degrees.  Dice up the onion and mince up the garlic.  Saute both in a skillet with olive oil until softened.  
  2. Spray the inside of a baking dish with non-stick spray.  Spread the onion and garlic in the bottom of the dish.
  3. Slice the rest of the vegetables up.  The thinner the better.  Place the sliced vegetables in the backing dish vertically, in an alternating pattern.  Sprinkle generously with salt and pepper.  Pour the salsa evenly over the top.
  4. Bake for 40 minutes.  Sprinkle the cheese on top and bake another 15-20 minutes or until the cheese is golden brown.
Enjoy!  This is a great dish to make on the weekend and heat up during the week as a side dish to anything you make.  So yummy and a fantastic way to get all your daily vegetables.

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Wednesday, October 29, 2014

Healthy Recipe Substitutes for the Holidays

I do not know about you, but the holidays are hard when it comes to staying healthy.  It seems there is always something delicious around the corner, and I inevitably gain a couple pounds by the New Year.  Chalk it up to Halloween candy, Thanksgiving deliciousness, and the Christmas/Holiday festivities.

To help lower the calories, please find below some healthier substitutes for your delicious recipes.  Cheers!

how to cut calories lose weight substitute eggs

























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Monday, October 27, 2014

Potato Chip Rock Hiking Trail aka Mount Woodson Trail

mount woodson poway lake where to hike in san diego

Potato Chip Rock has been on my bucket list for a little while now.  I had put it on my vision board to complete this year, and "BAM" I got it done.  I LOVE how that works.  I put it out to the universe, and the universe answers.  It actually came up at a networking event that I had this hike on my bucket list, and this awesome person volunteered to hike it with me.  We formally connected on LinkedIn later that week, messaged each other, and set a time and date.  I swear, if you want something done, complete a mind map and put an expiration date on that puppy.  It has worked for me every time.

where is potato chip rock ramona lake poway backside trail
I researched online everything I could about the hike so I would be prepared.  That's the A-Type personality coming out.  I decided the backside trail was the one for me.  There is a trail that starts from Lake Poway but it is a little longer, and if there is one thing I usually like to avoid, it is crowds.  A long line can start to form to take photos on the infamous rock, and if I could help it, I wanted to get there early enough that I would not have to wait.  The backside trail had the advantages of being shorter, having no parking fee, and also no official park opening so we could start anytime we wanted.  We had a winner.

My new friend and I met right off the 15 South at 5:15am on Saturday and carpooled to the start of the trail at CAL FIRE Ramona Fire Station.  What we did not really prepare for was how dark it was.  I had taken note that the sun did not rise until about 7am but I did not really contemplate what that actually meant.  Hence, I am ever so thankful that there is a flashlight function on the iPhone.  We used that the whole way up.  As we parked on the shoulder of the 67, it truly felt like we were setting the scene of a horror movie.  I did not share this with my new friend, because I did not want to scare her, but I have to say, it was pretty spooky finding our way up the mountain in the dark.  Thankfully the trail proved to be pretty well laid out, and it was only the intermittent noises in the dark that caused us to jump, pause, and scan our iPhone flashlights around to make sure no one was sneaking up behind us.  All in all, probably because of the adrenaline and fear, we hiked up that trail in 1 hour and 20 minutes flat.  It was actually still dark when we arrived at the rock.  There was another group already up there as well who were also waiting for the sun to rise.
mt woodson trail backside route hiking san diego
Overall, it was a really great experience.  It was a little scary jumping to the actual Potato Chip Rock itself, but I just told myself it was easy and went for it.  It all turned out fine.  It was gorgeous to see the sun rise over the rocks and I snapped one of my favorite photos during that time.  I would highly recommend this hike.  At some point, I will have to try the trail from Lake Poway, but for now, the backside trail from Ramona was perfect.

Here are my Tips for this Hike:

  1. Go to the bathroom way before you leave as there is no bathroom on the backside trail like I have heard there is on the Lake Poway side.
  2. Take a flashlight if you plan to start before the sun rises.
  3. Bring lots of water.  I brought two bottles but only drank half of one.  It is always a fine balance since you are also trying not to drink too much so you do not have to go to the bathroom.  Thankfully we hiked most of it in the dark, and it was a nice cool day.  I am sure in the summer or later in the day, you would need both bottles of water.
  4. Bring some snacks.  I packed some turkey jerky, Kind bars, and a Quest bar.
  5. Think of your poses ahead of time.  Search the hashtag #potatochiprock on Instagram for ideas so you know exactly what you want to do.
  6. Bring your phone or camera.  I used my iPhone but I kind of wish I had brought my camera so the resolution would have been better.
  7. Pack a first aid kit and some antibacterial hand wipes in case you scrap your knee or worse. 
  8. Finally, have fun and roll with the punches.  There will be lots of people up there.  It has become quite the local attraction.  Be friendly and smile.  Everyone wants to get their picture on the rock, and they hiked quite a ways to get it.  Be patient and kind.
What are your favorite hikes in San Diego?  Have you done this one?

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Tuesday, October 21, 2014

5 Tips for Making Successful Connections Via LinkedIn

how to use linkedin to find a job
How do you meet people and network using LinkedIn?  The easy answer is "Be Yourself."  The explicit answer is a little more complicated.  What I think will be of the most value to you is knowing that you can do it, and the tips on how to do it.  So here goes.

My Personal Success Stories:

  1. If You're Relocating - A couple years ago, I had an HR professional reach out to me who was relocating from the East Coast.  She sent a connection request and then messaged me her story.  I could tell from her note that we had a lot in common, and she seemed like someone I would want to hang out with.  Fast forward a couple months, and we set up a double date with our spouses, hit it off and became great friends.  We now both have little baby girls and would never have found each other if it was not for LinkedIn.  The things to note from this story are that she did not ask me for a job.  I could tell she was going to be able to land one on her own merits, and she shared enough about herself that allowed me to see what we had in common which made me open to meeting her in person.
  2. Lunch with New Friends - A new venture of mine has been to meet and go to lunch with new friends I meet solely through LinkedIn.  I have done it successfully three times with great results.  None of them were weird, and all of them were genuine people I am so grateful I had the chance to meet.  I will say though that each of them had another connection to me aside from just a cold LinkedIn connection which I will touch on later in my tips below.  
  3. Looking for Employment/Advice - A couple bright young professionals have found me via LinkedIn and asked for job search advice.  I am happy to report that many of them have gone on to find full-time employment.  The power of making connections and putting yourself out there is invaluable when it comes to landing your next opportunity.  The key is having the genuine desire to grow and personally develop yourself and not just ask for a job.  Several people message me a week asking for a job.  99% of those people will not get one with my company.  What you have to remember, is that how you ask me for a job, is a direct reflection of the kind of future employee I envision you would be.  If you blindly message me and ask me to find you a job, without taking the time to actually look at the company website to see what we have open, then I am going to have to assume you are a little lazy.  I will end with that.  Justified or not in my conclusion, you gave me no other evidence to go by.  Keep that in mind. 
5 Tips for Making Successful Connections via LinkedIn:
  1. Do Not Look For a Handout - Do not contact someone with the sole intention of just asking for a job.  People are not going to do all the work for you.  Instead approach someone you genuinely admire based on their profile, compliment those achievements and then ask to connect over coffee or lunch to share their story of success and advice on your job search.  Let them know what type of company you are looking for and the kind of role you are targeting but do not ask if you can interview for a job with their company.  If they have enjoyed the conversation and been impressed with you, they will make the connection on their own if they have an open role that you match.
  2. Do Your Research - Do not blindly spray connection requests and hope that one lands.  Make sure that you are being thoughtful about who you are choosing to connect with and that you have actually read their profiles.  If you are lucky enough to get a phone call or coffee, be sure to have done your research on the company that person works for and their own career path to the present.  Nothing looks worse than getting a meeting and getting asked why you picked them out of a crowd, and not having an answer.  It is the fastest way to losing credibility that there is.
  3. Be Transparent and Genuine - Be vulnerable and customize your message for each person.  I own that I am an introvert, and I use it to my advantage.  I think a lot of people can connect with feeling shy and being intimidated by the thought of networking.  I openly say that I have all those feelings but that I still want to put myself out there and meet new people.  In some of my connection requests, I simply say that I am an introvert trying to get out of my comfort zone to connect with other local professionals.  It is the truth and people connect with that.  So do not be afraid to share your fears or name the elephant in the room.  It is refreshing and will make you stand out.
  4. Please Do Not Be Creepy - Everyone has their own comfort zone, so respect that.  Some people will never connect with strangers and that is their right.  Do not bother those types more than once.  You will get bitten.  Apologize and let them know you meant no offense.  Other people will just not respond.  Do not take it personally.  Many people also do not actively check their LinkedIn account, so responses can be slow or never come.  People like to avoid confrontation if they can and usually do not like to give negative news, so if someone does not want to have lunch or coffee with you, sometimes the easiest response for them is just to ignore your request.  Respect the no response and move on.  
  5. Be Creative and Be You - Along with being genuine, but even more so, stay true to who you are.  You will want to stand out, because social media can be noisy and spam-y.  Make sure your approach is human, and not simply self-serving.  People can smell that a mile away.  Also, as I mentioned above, it will take a little more than just a cold LinkedIn connection.  In the cases of the three lunches I had, I found other things in common first.  One person, we had actually interviewed over 4 years ago but was ultimately out of our price range.  I had genuinely been impressed by her professionalism and knew she currently works with one of my former colleagues so I used both in my message to her.  Another person was on the committee of an organization whose networking event I wanted to attend, and the most recent individual I met, though I did not know it at the time, also worked with a former colleague of mine who was able to vouch for me and confirm that I was not a weirdo or a creep ;)  So I think the moral of the story is people want to know that you are being real, that you are not selling something, and that you really just want to make a genuine connection.  If that is not the foundation for why you are connecting with people, then you will never get to the secondary reason of networking for a job, presenting another opportunity etc.  You need to build trust before you can do anything else.
So how do you meet people and network via LinkedIn?  I hope my own insights have helped you a little bit or at least pointed you in the right direction.  Feel free to send me a connection request.  I look forward to meeting you!

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